WOD: Thursday
Part A. Take 10-12 minutes to work up to a heavy Squat Clean Part B. Every minute, on the minute, for 20 minutes, perform: 3
June 6, 2012
Part A. Take 10-12 minutes to work up to a heavy Squat Clean Part B. Every minute, on the minute, for 20 minutes, perform: 3
CF42s will be closed on Monday for the Queen’s Birthday long weekend. A workout which can be completed with minimal equipment will be posted. Happy
Saturdays sessions will be run to raise money for the Royal Hobart Hospital Childrens Ward as part of a world wide initiative CrossFit for Hope.
A fresh batch is ready to go at the box. This weeks flavors are Clauiflower and Pistachio, and Carrot and Corriander. Yum!