WOD: Saturday
“Brett Wood” 5 rounds for time of: 400m Run 10 Burpee Box-jumps, 24”/20” 10 Sumo Deadlift High-Pull, 42.5kg/30kg 10 Thrusters, 42.5kg/30kg Rest 1 minute Post
June 1, 2012
“Brett Wood” 5 rounds for time of: 400m Run 10 Burpee Box-jumps, 24”/20” 10 Sumo Deadlift High-Pull, 42.5kg/30kg 10 Thrusters, 42.5kg/30kg Rest 1 minute Post
When: Tuesday 5th June 1830 Where: CF42s Cost: free! TUESDAY night it is! I will plan a second talk in the not so distance future