WOD: Monday
EAT THE PAIN – CrossFit Lisbeth 5 cycles for max reps of: 90 Seconds of Double-unders 90 seconds of Sit-ups Rest 2 minutes. Post total
January 1, 2012
EAT THE PAIN – CrossFit Lisbeth 5 cycles for max reps of: 90 Seconds of Double-unders 90 seconds of Sit-ups Rest 2 minutes. Post total
Rest day at CF42s… Rest, recover and get ready to hit it hard in 2012. Cam doing a little resting and recovery…