WOD: Thursday
5 rounds for time of: 50kg/35kg Squat Snatch, 0 reps 30″/24″ Box-jump, 0 reps Run 500m Post time to comments.
September 21, 2011
5 rounds for time of: 50kg/35kg Squat Snatch, 0 reps 30″/24″ Box-jump, 0 reps Run 500m Post time to comments.
Fire-fighter, Father, CrossFitter and 2009 Archibald prize finalist Richard Onn (Richo) has been working with CF42s to design a series of quality limited edition range