WOD: Monday
10 Power Cleans, 70kg/50kg 20 Hand Release Push-ups 20 Kettlebell Swings, 32kg/24kg 20 Deadlift, 70kg/50kg 20 Chest to Bar Pull-ups 20 Burpees 40 Wall Ball,
August 21, 2011
10 Power Cleans, 70kg/50kg 20 Hand Release Push-ups 20 Kettlebell Swings, 32kg/24kg 20 Deadlift, 70kg/50kg 20 Chest to Bar Pull-ups 20 Burpees 40 Wall Ball,