WOD: Thursday
Push Jerk 1-1-1-1-1 Finisher: 3 efforts max hold Hollow Rock Post loads to comments.
August 3, 2011
Push Jerk 1-1-1-1-1 Finisher: 3 efforts max hold Hollow Rock Post loads to comments.
Congratulations to Russ for his sterling effort at the CrossFit Games in L.A. To achieve such an amazing result after just 12 months of CrossFitting