WOD: Tuesday
Reminder: Tonight’s 1830 class will be a Nutrition Talk Push Jerk 3-3-3-3-3 Immediately following racking of the bar perform max effort Ring-dips. Post load and
February 21, 2011
Reminder: Tonight’s 1830 class will be a Nutrition Talk Push Jerk 3-3-3-3-3 Immediately following racking of the bar perform max effort Ring-dips. Post load and