WOD: Wednesday
As many rounds as possible in 12 minutes of: 7 Deadlift, 110kg (85kg) 7 HSPU 30 Double unders Finisher: 3 attempts max ab brace. Post time
February 2, 2011
As many rounds as possible in 12 minutes of: 7 Deadlift, 110kg (85kg) 7 HSPU 30 Double unders Finisher: 3 attempts max ab brace. Post time